Competitors for 1976 Asian Weightlifting Championships
| Athlete | Country | Sports | Date of birth |
|---|---|---|---|
| Malik Arshad |  PAK |
WLT | 18 May 1948 |
| Mohammad Asefdar | PAK |
WLT | |
| Somchai Boonlue |  THA |
WLT | |
| Chen Manlin |  CHN |
WLT | 1942 |
| Preecha Chiocharn | THA |
WLT | 31 December 1944 |
| Sutanto Hartono |  INA |
WLT | |
| Yoji Iwasaki |  JPN |
WLT | |
| Tsutomu Koike | JPN |
WLT | |
| Kok Kong Leong |  SGP |
WLT | |
| Lee Chun-Sik |  KOR |
WLT | 27 November 1944 |
| Liu Yingjian | CHN |
WLT | |
| Ma Wenguang | CHN |
WLT | 9 August 1956 |
| Takahiro Nakata | JPN |
WLT | |
| Usman Nasution | INA |
WLT | |
| Qian Yukai | CHN |
WLT | |
| Abdul Rosjid | INA |
WLT | |
| Mohammad Saber | PAK |
WLT | |
| Mitsuo Saga | JPN |
WLT | |
| Shih Hoo-Kang | KOR |
WLT | |
| Hikoharu Shiina | JPN |
WLT | |
| Nakatoku Shirasaka | JPN |
WLT | |
| A. T. Warino | INA |
WLT | |
| Eduward Weitz |  ISR |
WLT | 16 April 1946 |
| Won Sin-Hui | KOR |
WLT | 3 May 1946 |
| Yang Guilin | CHN |
WLT | |
| Yang Huaiqing | CHN |
WLT | |
| Yasuo Yuchi | JPN |
WLT | 26 July 1956 |
| Zhang Zhifang | CHN |
WLT |