400 m, Men
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Elijah Nkala |  ZIM |
47.5 | ||
| 🥈 | Anack Chitsvare | ZIM |
48.5 | ||
| 🥉 | Sunday Maweni |  BOT |
48.7 |
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Elijah Nkala | ZIM |
47.5 | ||
| 🥈 | Anack Chitsvare | ZIM |
48.5 | ||
| 🥉 | Sunday Maweni | BOT |
48.7 |