5,000 m, Men
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Charles Mulinga | ZAM |
14:49.6 | ||
| 🥈 | Troy Chinhoyi |  ZIM |
14:57.0 | ||
| 🥉 | Steven Bwalya | ZAM |
15:01.8 |