10,000 m, Men
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Sebio Sikanyika | ZAM |
31:00.1 | ||
| 🥈 | Francis Bwalya | ZAM |
32:21.0 | ||
| 🥉 | John Mwathiwa |  MAW |
33:21.0 |