400 m Hurdles, Men
| Competition | 1989 Southern African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Domingos Mendes |  MOZ |
54.9 | ||
| 🥈 | Sam Madzinga |  ZIM |
55.7 | ||
| 🥉 | Wellington Mandaza | ZIM |
55.9 |