3,000 m Steeplechase, Men
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Michael Mwango | ZAM |
9:27.4 | ||
| 🥈 | Donald Chizawu | ZAM |
9:29.3 | ||
| 🥉 | Moses Magura |  ZIM |
10:09.2 |