3,000 m, Women
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Marvis Chiloshya | ZAM |
10:10.2 | ||
| 🥈 | Jennifer Mumba | ZAM |
10:13.3 | ||
| 🥉 | Julia Sakara |  ZIM |
10:21.8 |