400 m Hurdles, Women
| Competition | 1989 Southern African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Exhildah Bunda | ZAM |
1:04.7 | ||
| 🥈 | Anna Hunguana |  MOZ |
1:05.1 | ||
| 🥉 | Suraya Ali |  ZIM |
1:10.2 |