Long Jump, Women
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Cynthia Masiwa |  ZIM |
5.18 | ||
| 🥈 | Tsoselotso Sekgweng |  BOT |
5.14 | ||
| 🥉 | Musiyeni Msiska | ZAM |
5.00 |