Shot Put, Women
| Competition | 1989 South African Region Championships |
|---|---|
| Venue |
Luanshya
 ZAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Felistas Mwape | ZAM |
10.84 | ||
| 🥈 | Rutendo Kukutwa |  ZIM |
10.58 | ||
| 🥉 | Ludovina de Oliveira |  MOZ |
10.44 |