400 m, Men
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Camera Ntereke |  BOT |
47.58 | ||
| 🥈 | Elijah Nkala |  ZIM |
47.82 | ||
| 🥉 | M Nyimba | ZIM |
48.05 |
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Camera Ntereke | BOT |
47.58 | ||
| 🥈 | Elijah Nkala | ZIM |
47.82 | ||
| 🥉 | M Nyimba | ZIM |
48.05 |