10,000 m, Men
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | H Vincent |  ZIM |
30:26.8 | ||
| 🥈 | John Mwathiwa |  MAW |
30:45.5 | ||
| 🥉 | Felix Mbuye |  ZAM |
30:55.0 |