400 m Hurdles, Men
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Jaco Van Wyk | NAM |
53.30 | ||
| 🥈 | Wellington Mandaza |  ZIM |
53.44 | ||
| 🥉 | Julius Masvanise | ZIM |
53.51 |