3,000 m Steeplechase, Men
| Competition | 1990 South African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Passmore Furusa |  ZIM |
9:25.2 | ||
| 🥈 | D Mwamba |  ZAM |
9:28.2 | ||
| 🥉 | Michael Mwango | ZAM |
9:41.7 |