Long Jump, Men
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Edward Haosemab | NAM |
7.65 | ||
| 🥈 | John Banda |  ZAM |
7.06 | ||
| 🥉 | Patrick Ngove |  ZIM |
6.98 |