400 m, Women
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Thokozile Moyo |  ZIM |
58.67 | ||
| 🥈 | Janet Namugala |  ZAM |
1:01.63 | ||
| 🥉 | Santie Kruger | NAM |
1:01.85 |