3,000 m, Women
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Julia Sakara |  ZIM |
10:10.9 | ||
| 🥈 | Khanyisile Lukele |  SWZ |
10:19.8 | ||
| 🥉 | Marlene Swemmer | NAM |
10:22.2 |