Long Jump, Women
| Competition | 1990 Southern African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Ronel Moolman | NAM |
5.57 | ||
| 🥈 | Emily Shilombelwa | NAM |
5.37 | ||
| 🥉 | Victoria Mwase |  ZAM |
5.23 |