Shot Put, Women
| Competition | 1990 South African Region Championships |
|---|---|
| Venue |
Windhoek
 NAM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Felistas Mwape |  ZAM |
11.34 | ||
| 🥈 | Wilna Van Vuuren | NAM |
11.28 | ||
| 🥉 | Eva Tjahikita | NAM |
10.47 |