5,000 m, Men
| Competition | 1995 South African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Josphat Mhande | ZIM |
14:32.27 | ||
| 🥈 | Abel Chimukoko | ZIM |
14:33.29 | ||
| 🥉 | Sam Mwape |  ZAM |
14:35.40 |