10,000 m, Men
| Competition | 1995 South African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Kingstone Maringe | ZIM |
29:49.49 | ||
| 🥈 | John Mwathiwa |  MAW |
30:06.13 | ||
| 🥉 | Thethelani Moyo | ZIM |
30:15.70 |