3,000 m Steeplechase, Men
| Competition | 1995 South African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 2 |
| Countries | 1 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Emmanuel Matashu | ZIM |
9:17.05 | ||
| 🥈 | Manonoke Musiiwa | ZIM |
9:43.04 |
| Competition | 1995 South African Region Championships |
|---|---|
| Venue |
Harare
ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 2 |
| Countries | 1 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Emmanuel Matashu | ZIM |
9:17.05 | ||
| 🥈 | Manonoke Musiiwa | ZIM |
9:43.04 |