10,000 m, Men
| Competition | 1995 South African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Thethelani Moyo | ZIM |
30:06.77 | ||
| 🥈 | Wilson Theleso |  BOT |
31:35.63 | ||
| 🥉 | Kabo Gabaseme | BOT |
31:46.14 |