10,000 m, Women
| Competition | 1995 Southern African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Esther Nherera | ZIM |
34:46.61 | ||
| 🥈 | Sarafina Bhunu | ZIM |
37:39.81 | ||
| 🥉 | Ana Elias |  ANG |
38:39.85 |