10,000 m, Women

Competition	1995 Southern African Region Championships
Venue	Harare ZIM
Held	—
Status	Medal
Competitors	3
Countries	2

Pos	Athlete(s)	Country	Mark
🥇	Esther Nherera	ZIM	34:46.61
🥈	Sarafina Bhunu	ZIM	37:39.81
🥉	Ana Isabel Elias	ANG	38:39.85