400 m, Men
| Competition | 2005 Southern African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Gakologelwang Masheto |  BOT |
46.1 | ||
| 🥈 | Obakeng Ngwigwa | BOT |
46.5 | ||
| 🥉 | Frank Puriza |  NAM |
46.7 |