10,000 m, Men
| Competition | 2005 Southern African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Richard Bwalya |  ZAM |
30:01.4 | ||
| 🥈 | Venry Hamalila | ZAM |
30:02.7 | ||
| 🥉 | Coolboy Ngamole |  RSA |
30:09.2 |