400 m, Women
| Competition | 2005 South African Region Championships |
|---|---|
| Venue |
Harare
 ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Rachael Nachula |  ZAM |
53.8 | ||
| 🥈 | Silba Tjingaete |  NAM |
54.3 | ||
| 🥉 | Elisa Cossa |  MOZ |
55.7 |
| Competition | 2005 South African Region Championships |
|---|---|
| Venue |
Harare
ZIM
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Rachael Nachula | ZAM |
53.8 | ||
| 🥈 | Silba Tjingaete | NAM |
54.3 | ||
| 🥉 | Elisa Cossa | MOZ |
55.7 |