400 m, Men
| Competition | 2009 Southern African Region Championships |
|---|---|
| Venue |
Gaborone
 GAB
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Isaac Makwala |  BOT |
45.79 | ||
| 🥈 | Zacharia Kamberuka | BOT |
46.27 | ||
| 🥉 | Sibusiso Sishi |  RSA |
46.29 |