2009 Southern African Region Championships

Host City Gaborone
Country GAB
Held 30 – 31 May 2009
Competitors 46
Countries 9

Events

Event Gender Held Status Competitors Countries
100 m Men — Medal 3 2
200 m Men — Medal 3 2
400 m Men — Medal 3 2
800 m Men — Medal 3 2
1,500 m Men — Medal 3 2
5,000 m Men — Medal 3 2
110 m Hurdles Men — Medal 1 1
400 m Hurdles Men — Medal 1 1
4 x 100 m Relay Men — Medal 0 1
4 x 400 m Relay Men — Medal 0 2
High Jump Men — Medal 3 2
Long Jump Men — Medal 3 2
Triple Jump Men — Medal 3 3
100 m Women — Medal 3 2
200 m Women — Medal 1 1
400 m Women — Medal 3 3
800 m Women — Medal 3 3
1,500 m Women — Medal 3 2
5,000 m Women — Medal 3 2
400 m Hurdles Women — Medal 1 1
Long Jump Women — Medal 2 2
Triple Jump Women — Medal 1 1
Javelin Throw Women — Medal 2 2

Medal table

Pos Country 🥇 Gold 🥈 Silver 🥉 Bronze Total
1 South Africa RSA 12 4 6 22
2 Botswana BOT 5 6 4 15
3 Namibia NAM 2 3 2 7
4 Seychelles SEY 2 0 0 2
5 Malawi MAW 1 1 0 2
6 Mauritius MRI 1 0 1 2
7 Zimbabwe ZIM 0 2 0 2
8 Zambia ZAM 0 1 0 1
9 Mozambique MOZ 0 0 1 1

Medal winners

Event 🥇 Gold 🥈 Silver 🥉 Bronze
100 m, Men Kagisho Kumbane RSA Hannes Dreyer RSA Tshepang Tshube BOT
200 m, Men Tshegofatso Meshoe RSA Hitjivirue Kaanjuka NAM Hannes Dreyer RSA
400 m, Men Isaac Makwala BOT Zacharia Kamberuka BOT Sibusiso Sishi RSA
800 m, Men Onalenna Baloyi BOT Solomon Serameng BOT Hezekiél Sepeng RSA
1,500 m, Men Shepard Kenatshele BOT Kristof Shaanika NAM Emmanuel Rantshwabi BOT
5,000 m, Men Boy Soke RSA Jonathan Chinyoka ZIM Olebogeng Masire RSA
110 m Hurdles, Men Johannes Maritz NAM
400 m Hurdles, Men Jean Antonio Vieillesse MRI
4 x 100 m Relay, Men South Africa RSA
4 x 400 m Relay, Men South Africa RSA Botswana BOT
High Jump, Men William Woodcock SEY Onnanye Ramohube BOT Lebopo Malambane BOT
Long Jump, Men Luvo Manyonga RSA Larona Keosimile BOT Stefan Brits RSA
Triple Jump, Men Roger Haitengi NAM Luvo Manyonga RSA Afonso Zandamela MOZ
100 m, Women Nombulelo Mkenku RSA Tamla Pietersen ZIM Tsholofelo Thipe RSA
200 m, Women Amantle Montsho BOT
400 m, Women Amantle Montsho BOT Racheal Nachula ZAM Tjipekapora Herunga NAM
800 m, Women Caster Semenya RSA Klaudia Moses NAM Annabelle Lascar MRI
1,500 m, Women Lebo-Diana Phalula RSA Lebogang Phalula RSA Klaudia Moses NAM
5,000 m, Women Miriam Thole MAW Tereza Master MAW Onneile Dintwe BOT
400 m Hurdles, Women Janet Wienand-Lawless RSA
Long Jump, Women Patience Ntshingila RSA Bonolo Maretele BOT
Triple Jump, Women Patience Ntshingila RSA
Javelin Throw, Women Lindy Agricole SEY Tazmin Brits RSA