400 m, Women
| Competition | 2009 Southern African Region Championships |
|---|---|
| Venue |
Gaborone
 GAB
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Amantle Montsho |  BOT |
51.88 | ||
| 🥈 | Rachael Nachula |  ZAM |
52.92 | ||
| 🥉 | Tjipekapora Herunga |  NAM |
54.26 |