400 m, Women
| Competition | 2011 Southern African Region Championships |
|---|---|
| Venue |
Maputo
 MOZ
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Tjipekapora Herunga |  NAM |
53.9 | ||
| 🥈 | Phumlile Ndzinisa |  SWZ |
54.4 | ||
| 🥉 | Lydia Jele |  BOT |
54.6 | * |