400 m Hurdles, Women
| Competition | 2011 Southern African Region Championships |
|---|---|
| Venue |
Maputo
 MOZ
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 1 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Wenda Nel |  RSA |
1:00.09 | ||
| 🥈 | Mariska Meintjies | RSA |
1:02.91 | ||
| 🥉 | Jana Theron | RSA |
1:02.95 |