10,000 m, Men
| Competition | 2013 South African Region Championships |
|---|---|
| Venue |
Gaborone
 GAB
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Edward Mwanza |  ZAM |
29:15.12 | ||
| 🥈 | Rapula Diphoko |  BOT |
29:21.05 | ||
| 🥉 | Godiraone Nthompe | BOT |
29:33.01 |