400 m Hurdles, Men
| Competition | 2013 Southern African Region Championships |
|---|---|
| Venue |
Gaborone
 GAB
|
| Held | — |
| Status | Medal |
| Competitors | 3 |
| Countries | 2 |
| Pos | Athlete(s) | Country | Mark | ||
|---|---|---|---|---|---|
| 🥇 | Daniel Lagamang |  BOT |
52.32 | ||
| 🥈 | Charalambo Chamkoa | BOT |
53.34 | ||
| 🥉 | Creve Machava |  MOZ |
53.50 |