| Athletics |
2005 European Athletics Cross Country Championships |
Tilburg |
 NED |
Cross Country Junior, Men |
🥈 |
 GBR |
|
| Athletics |
2005 European Athletics Cross Country Championships |
Tilburg |
NED |
Cross Country Junior Team, Men |
🥈 |
GBR |
|
| Athletics |
2007 European Athletics Cross Country Championships |
Toro |
 ESP |
Cross country U23, Men |
🥉 |
GBR |
|
| Athletics |
2007 European Athletics Cross Country Championships |
Toro |
ESP |
Cross country Team U23, Men |
🥇 |
GBR |
|
| Athletics |
2008 European Athletics Cross Country Championships |
Brussels |
 BEL |
Cross country U23, Men |
🥈 |
GBR |
|
| Athletics |
2008 European Athletics Cross Country Championships |
Brussels |
BEL |
Cross country Team U23, Men |
🥇 |
GBR |
|
| Athletics |
2009 European Athletics Cross Country Championships |
Dublin |
 IRL |
Cross Country Team, Men |
🥈 |
GBR |
|
| Athletics |
2011 Summer Universiade |
Shenzhen |
 CHN |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2011 European Athletics Cross Country Championships |
Velenje |
 SLO |
Cross Country Team, Men |
🥈 |
GBR |
|
| Athletics |
2012 European Athletics Cross Country Championships |
Szentendre |
 HUN |
Cross Country Team, Men |
🥈 |
GBR |
|
| Athletics |
2013 European Athletics Cross Country Championships |
Belgrade |
 SRB |
Cross Country, Men |
🥉 |
GBR |
|
| Athletics |
2013 European Athletics Cross Country Championships |
Belgrade |
SRB |
Cross Country Team, Men |
🥉 |
GBR |
|
| Athletics |
2014 European Athletics Championships |
Zürich |
 SUI |
5,000 m, Men |
🥉 |
GBR |
|
| Athletics |
2014 European Athletics Championships |
Zürich |
SUI |
10,000 m, Men |
🥈 |
GBR |
|
| Athletics |
2016 European Athletics Cross Country Championships |
Chia |
 ITA |
Cross Country Team, Men |
🥇 |
GBR |
|
| Athletics |
2018 Commonwealth Games |
Gold Coast |
 AUS |
10,000 m, Men |
9 |
 ENG |
|