Ironman, Women
| Competition | 2010 Ironman South Africa |
|---|---|
| Venue |
Nelson Mandela Bay
 RSA
|
| Held | 25 April 2010 |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | Swim | Bike | Run | Transition | ||
|---|---|---|---|---|---|---|---|---|---|
| 🥇 | Sonja Heubach-Tajsich |  GER |
9-16:55 | 1-02:02 | 5-01:55 | 3-07:14 | 0-05:44 | ||
| 🥈 | Caroline Steffen |  SUI |
9-22:00 | 0-53:58 | 5-06:16 | 3-17:50 | 0-03:56 | ||
| 🥉 | Tine Deckers |  BEL |
9-29:58 | 0-59:17 | 5-04:58 | 3-21:13 | 0-04:30 |
Swim
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Sonja Heubach-Tajsich | GER |
1-02:02 | ||
| Caroline Steffen | SUI |
0-53:58 | ||
| Tine Deckers | BEL |
0-59:17 |
Bike
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Sonja Heubach-Tajsich | GER |
5-01:55 | ||
| Caroline Steffen | SUI |
5-06:16 | ||
| Tine Deckers | BEL |
5-04:58 |
Run
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Sonja Heubach-Tajsich | GER |
3-07:14 | ||
| Caroline Steffen | SUI |
3-17:50 | ||
| Tine Deckers | BEL |
3-21:13 |
Transition
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Sonja Heubach-Tajsich | GER |
0-05:44 | ||
| Caroline Steffen | SUI |
0-03:56 | ||
| Tine Deckers | BEL |
0-04:30 |