| Athletics |
2001 European Youth Summer Olympic Festival |
Murcia |
 ESP |
400 m Hurdles, Men |
🥇 |
 GBR |
|
| Athletics |
2003 European Junior Championships |
Tampere |
 FIN |
400 m Hurdles, Men |
🥇 |
GBR |
|
| Athletics |
2005 European Athletics U23 Championships |
Erfurt |
 GER |
400 m Hurdles, Men |
🥇 |
GBR |
|
| Athletics |
2005 European Athletics U23 Championships |
Erfurt |
GER |
4 x 400 m Relay, Men |
🥈 |
GBR |
|
| Athletics |
2006 European Athletics Championships |
Göteborg |
 SWE |
400 m Hurdles, Men |
🥉 |
GBR |
|
| Athletics |
2006 European Athletics Championships |
Göteborg |
SWE |
4 x 400 m Relay, Men |
🥈 |
GBR |
|
| Athletics |
2010 European Athletics Championships |
Barcelona |
ESP |
400 m Hurdles, Men |
🥈 |
GBR |
|
| Athletics |
2010 Commonwealth Games |
Delhi |
 IND |
400 m Hurdles, Men |
🥉 |
 WAL |
|
| Athletics |
2012 European Athletics Championships |
Helsinki |
FIN |
400 m Hurdles, Men |
🥇 |
GBR |
|