| Athletics |
1999 European Athletics Cross Country Championships |
Velenje |
 SLO |
Cross Country Junior Team, Men |
🥇 |
 GBR |
|
| Athletics |
2000 European Athletics Cross Country Championships |
Malmö |
 SWE |
Cross Country Junior Team, Men |
🥈 |
GBR |
|
| Athletics |
2001 European Junior Championships |
Grosseto |
 ITA |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2001 European Athletics Cross Country Championships |
Thun |
 SUI |
Cross Country Junior, Men |
🥈 |
GBR |
|
| Athletics |
2001 European Athletics Cross Country Championships |
Thun |
SUI |
Cross Country Junior Team, Men |
🥇 |
GBR |
|
| Athletics |
2003 European Athletics U23 Championships |
Bydgoszcz |
 POL |
5,000 m, Men |
🥈 |
GBR |
|
| Athletics |
2004 European Athletics Cross Country Championships |
Heringsdorf |
 GER |
Cross Country Team, Men |
🥉 |
GBR |
|
| Athletics |
2005 European Athletics U23 Championships |
Erfurt |
GER |
5,000 m, Men |
🥈 |
GBR |
|
| Athletics |
2006 European Athletics Championships |
Göteborg |
SWE |
5,000 m, Men |
🥈 |
GBR |
|
| Athletics |
2006 European Athletics Cross Country Championships |
San Giorgio su Legnano |
ITA |
Cross Country, Men |
🥇 |
GBR |
|
| Athletics |
2008 European Athletics Cross Country Championships |
Brussels |
 BEL |
Cross Country Team, Men |
🥉 |
GBR |
|
| Athletics |
2008 European Athletics Cross Country Championships |
Brussels |
BEL |
Cross Country, Men |
🥈 |
GBR |
|
| Athletics |
2009 European Athletics Indoor Championships |
Torino |
ITA |
3,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2009 European Athletics Cross Country Championships |
Dublin |
 IRL |
Cross Country Team, Men |
🥈 |
GBR |
|
| Athletics |
2009 European Athletics Cross Country Championships |
Dublin |
IRL |
Cross Country, Men |
🥈 |
GBR |
|
| Athletics |
2010 European Athletics Championships |
Barcelona |
 ESP |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2010 European Athletics Championships |
Barcelona |
ESP |
10,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2011 European Athletics Indoor Championships |
Paris |
 FRA |
3,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2011 World Athletics Championships |
Daegu |
 KOR |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2011 World Athletics Championships |
Daegu |
KOR |
10,000 m, Men |
🥈 |
GBR |
|
| Athletics |
2012 European Athletics Championships |
Helsinki |
 FIN |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2013 World Athletics Championships |
Moskva |
 RUS |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2013 World Athletics Championships |
Moskva |
RUS |
10,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2014 European Athletics Championships |
Zürich |
SUI |
10,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2014 European Athletics Championships |
Zürich |
SUI |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2015 World Athletics Championships |
Beijing |
 CHN |
5,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2015 World Athletics Championships |
Beijing |
CHN |
10,000 m, Men |
🥇 |
GBR |
|
| Athletics |
2016 World Athletics Half Marathon Championships |
Cardiff |
GBR |
Half Marathon, Men |
🥉 |
GBR |
|
| Athletics |
2017 World Athletics Championships |
London |
GBR |
5,000 m, Men |
🥈 |
GBR |
|
| Athletics |
2017 World Athletics Championships |
London |
GBR |
10,000 m, Men |
🥇 |
GBR |
|